There is a lot of confusion about dairy products these days. Their health quotient is questioned by many people now. In such a scenario, it becomes pretty much obvious that anyone will be puzzled to put dairy products in their shopping cart. Therefore, in this article, we to talk about dairy and if its good or bad for you, so that you can make a clear choice from next time. Dairy products are categorised as nutritious because they contain protein, fatty acids and all other micronutrients required by a human body. But the nutrients composition varies in between types of dairy products, depending on the consistency of every product.
1. Consume dairy for a balanced diet
It is because of nutritional value of dairy that it is included as a staple part of the diet around the world. Adding dairy in your daily diet helps in making it a balanced and ideal diet as its a natural source of essential nutrients such as vitamin A, B12, D, carbohydrates, calcium, selenium, phosphorus, zinc, protein, magnesium and riboflavin.
2. Dairy products are good for bone health
As a superfood, dairy aids bone health. It is the best source of calcium to be included in your diet plan. Including dairy in your diet lowers risk of fractures and improves bone density. Dairy is also rich in protein and phosphorus. Both these minerals are beneficial for bone health.
Also read: 5 Dairy Products You Can Eat If You Are Lactose Intolerant
3. Dairy products reduce inflammation
In several studies, it has been proven that those who consumed dairy had less inflammation, less belly fat, improved insulin sensitivity, lower triglycerides, and 62% lower risk of type 2 diabetes. A full glass of milk is stocked up with vitamins A and B for good eyesight. It increases red blood cells in your body, it gives you potassium for proper nerve function, carbohydrates for vitality and energy, magnesium for muscular function, phosphorous for energy release, and proteins for body repair and growth. Also, it keeps your body functioning at optimal level as you get older.